# Habits First Guide
> Brushing, cleaning between teeth and regular checkups come first. A simple order of operations that keeps supplements in their proper place.

## Guides
- [Building a Two-Minute Brushing Habit](https://habits-before-supplements.pages.dev/two-minute-brushing-habit/): A two minute brushing habit is built by tying it to a fixed daily cue and making the two minutes easy to measure, not by relying on willpower.
- [An Evening Routine That Actually Sticks](https://habits-before-supplements.pages.dev/evening-routine-teeth/): An evening routine for teeth sticks when it is short, always in the same order and tied to the end of your day.
- [Habit Stacking for Dental Care](https://habits-before-supplements.pages.dev/habit-stacking-dental-care/): Habit stacking for dental care means attaching a new step, such as cleaning between your teeth, to something you already do automatically.
- [Why a Supplement Belongs Last in the Routine](https://habits-before-supplements.pages.dev/supplement-as-the-last-step/): A supplement belongs last because the basics do the heavy lifting: fluoride toothpaste, cleaning between the teeth and regular dental visits.
- [Setting Checkup Reminders You Will Not Ignore](https://habits-before-supplements.pages.dev/checkup-reminders/): Checkup reminders work when they are tied to a booking, not just a nudge.

## About
- [About Habits First Guide](https://habits-before-supplements.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://habits-before-supplements.pages.dev/feed.xml)